Nutrient Comparison: Sunflower Seed Butter VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Garland Chrysanthemum:
- 100 grams of Sunflower Seed Butter have 12.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garland Chrysanthemum provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Garland Chrysanthemum:
- 100 grams of Sunflower Seed Butter have 11.7 times more Copper, 1.8 times more Iron, 9.7 times more Magnesium, 2.2 times more Manganese, 12.3 times more Phosphorus and 6.9 times more Zinc than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 1.8 times more Calcium, 39.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garland Chrysanthemum contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 25.7 times more Energy, 98.6 times more Fat, 7.7 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Garland Chrysanthemum.
- 100 grams of Garland Chrysanthemum provide inadequate amounts of Energy