Nutrient Comparison: Sunflower Seed Butter VS Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Garland Chrysanthemum:
- 7 ounces of Sunflower Seed Butter have 12.7 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain 2.5 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garland Chrysanthemum provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Garland Chrysanthemum:
- 7 ounces of Sunflower Seed Butter have 11.7 times more Copper, 1.8 times more Iron, 9.7 times more Magnesium, 2.2 times more Manganese, 12.3 times more Phosphorus and 6.9 times more Zinc than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain 1.8 times more Calcium, 39.3 times more Sodium and 147.4 times more Water than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Garland Chrysanthemum contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 25.7 times more Energy, 98.6 times more Fat, 7.7 times more Carbohydrate, 1.9 times more Fiber and 5.1 times more Protein than Garland Chrysanthemum.
- 7 ounces of Garland Chrysanthemum provide inadequate amounts of Energy