Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, gluten-free, chocolate wafer versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, gluten-free, chocolate wafer vs Almond paste:
- 100 grams of Cookies, gluten-free, chocolate wafer have 3.8 times more Vitamin B5 than Almond paste.
Comparing minerals per 100 grams for Cookies, gluten-free, chocolate wafer vs Almond paste:
- 100 grams of Cookies, gluten-free, chocolate wafer have 2.3 times more Iron and 13.6 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Almond paste contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, gluten-free, chocolate wafer have 5.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Omega 3, 2.6 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Almond paste offer comparable quantities of Energy, Fat and Sugars per 100 grams.