Cookies, Gluten-free, Chocolate Wafer VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Almond paste:
- Both Cookies, gluten-free, chocolate wafer and Almond paste have similar amounts of vitamins per 100 kcal
- Both Cookies, gluten-free, chocolate wafer as well as Almond paste have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Almond paste:
- 100 calories of Cookies, gluten-free, chocolate wafer have 1.9 times more Iron than Almond paste.
- While 100 kcal of Almond paste contain 1.9 times more Calcium, 2.1 times more Copper, 3.7 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Cookies, gluten-free, chocolate wafer.
- 100 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, gluten-free, chocolate wafer have 4.9 times more Saturated Fat than Almond paste.
- While 100 kcal of Almond paste contain 1.9 times more Omega 3, 3.1 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- 100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein