Cookies, Gluten-free, Chocolate Wafer VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, chocolate wafer or Almond paste?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, chocolate wafer vs Almond paste:
- Both Cookies, gluten-free, chocolate wafer and Almond paste have similar amounts of vitamins per 500 kcal
- Both Cookies, gluten-free, chocolate wafer as well as Almond paste have insufficient amounts of Vitamin B5 in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, chocolate wafer vs Almond paste:
- 500 calories of Cookies, gluten-free, chocolate wafer have 1.9 times more Iron than Almond paste.
- While 500 kcal of Almond paste contain 1.9 times more Calcium, 2.1 times more Copper, 3.7 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus and 2.2 times more Zinc than Cookies, gluten-free, chocolate wafer.
- 500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, gluten-free, chocolate wafer have 4.9 times more Saturated Fat than Almond paste.
- While 500 kcal of Almond paste contain 1.9 times more Omega 3, 3.1 times more Omega 6, 3.5 times more Fiber and 2.6 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3, Fiber and Protein