Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, gluten-free, chocolate wafer versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, gluten-free, chocolate wafer vs Almond paste:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 3.8 times more Vitamin B5 than Almond paste.
Comparing minerals per 14 ounces for Cookies, gluten-free, chocolate wafer vs Almond paste:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 2.3 times more Iron and 13.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Almond paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, gluten-free, chocolate wafer have 5.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Omega 3, 2.6 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Almond paste offer comparable quantities of Energy, Fat and Sugars per 14 ounces.