Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, gluten-free, chocolate wafer versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, gluten-free, chocolate wafer vs Almond paste:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 3.8 times more Vitamin B5 than Almond paste.
Comparing minerals per 1 kilogram for Cookies, gluten-free, chocolate wafer vs Almond paste:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 2.3 times more Iron and 13.6 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Calcium, 1.8 times more Copper, 3.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Almond paste contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, gluten-free, chocolate wafer has 5.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 1 kg of Almond paste contains 1.6 times more Omega 3, 2.6 times more Omega 6, 3 times more Fiber and 2.2 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Almond paste offer comparable quantities of Energy, Fat and Sugars per one kilogram.