Nutrient Comparison: White Corn Flour Masa, enriched VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of White Corn Flour Masa, enriched versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn Flour Masa, enriched vs Roasted Cashews:
- 100 grams of White Corn Flour Masa, enriched have 7.4 times more Vitamin B1, 4 times more Vitamin B2, 7.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 6.4 times more Vitamin B5, 7.7 times more Vitamin E and more Vitamin K than White Corn Flour Masa, enriched.
- 100 grams of White Corn Flour Masa, enriched have insufficient amounts of Vitamin E and Vitamin K
- Both White Corn Flour Masa, enriched as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn Flour Masa, enriched vs Roasted Cashews:
- 100 grams of White Corn Flour Masa, enriched have 3.1 times more Calcium and 1.4 times more Iron than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 10.6 times more Copper, 2.8 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium and 3.1 times more Zinc than White Corn Flour Masa, enriched.
- Both White Corn Flour Masa, enriched and Roasted Cashews contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn Flour Masa, enriched have 2.3 times more Carbohydrate and 2.1 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 12.6 times more Fat, 17.2 times more Saturated Fat, 3.1 times more Omega 3, 4.6 times more Omega 6, 3.1 times more Sugars and 1.8 times more Protein than White Corn Flour Masa, enriched.