Comparing Nutrients in 100 calories White Corn Flour Masa, enrichedVS Roasted Cashews
Weight per 100 calories
White Corn Flour Masa, enriched
27.5g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than White Corn Flour Masa, enriched, which is very high in comparison to other foods. White Corn Flour Masa, enriched having high energy density.
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Roasted Cashews?
White Corn Flour Masa, Enriched VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Corn Flour Masa, enriched or Roasted Cashews?
Lets compare vitamin content per 100 calories of White Corn Flour Masa, enriched vs Roasted Cashews:
100 calories of White Corn Flour Masa, enriched have 11.7 times more Vitamin B1, 6.4 times more Vitamin B2, 11.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 4 times more Vitamin B5 and more Vitamin K than White Corn Flour Masa, enriched.
100 calories of White Corn Flour Masa, enriched have insufficient amounts of Vitamin B5 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both White Corn Flour Masa, enriched as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for White Corn Flour Masa, enriched vs Roasted Cashews:
100 calories of White Corn Flour Masa, enriched have 4.8 times more Calcium, 2.2 times more Iron and 1.4 times more Selenium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than White Corn Flour Masa, enriched.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Corn Flour Masa, enriched have 3.7 times more Carbohydrate and 3.4 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 7.9 times more Fat, 10.9 times more Saturated Fat and 2.9 times more Omega 6 than White Corn Flour Masa, enriched.
Both White Corn Flour Masa, enriched and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both White Corn Flour Masa, enriched as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.