Nutrient Comparison: Whole White Corn Flour VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Whole White Corn Flour versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole White Corn Flour vs Oil Roasted Almonds:
- 100 grams of Whole White Corn Flour have 2.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.1 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 61.8 times more Vitamin E than Whole-grain White Corn Flour.
- Both Whole White Corn Flour and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- Both Whole-grain White Corn Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Whole White Corn Flour vs Oil Roasted Almonds:
- 100 grams of Whole White Corn Flour have 3.8 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 41.6 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 5.3 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 1.8 times more Zinc than Whole-grain White Corn Flour.
- 100 grams of Whole White Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole White Corn Flour have more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 14.3 times more Fat, 7.7 times more Saturated Fat, 7.9 times more Omega 6, 7.1 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Whole-grain White Corn Flour.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3