Nutrient Comparison: White Corn VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of White Corn versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Corn vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 16.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than White Corn Grain.
- Both White Corn and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both White Corn Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Corn vs Toasted Sunflower Seeds:
- 100 grams of White Corn have 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than White Corn Grain.
- Both White Corn and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 grams.
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Corn have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 12 times more Fat, 8.9 times more Saturated Fat, 17.8 times more Omega 6 and 1.8 times more Protein than White Corn Grain.
- Both White Corn and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.