Nutrient Comparison: White Corn VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of White Corn versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Corn vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B2, 16.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than White Corn Grain.
- Both White Corn and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both White Corn Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Corn vs Toasted Sunflower Seeds:
- 5 ounces of White Corn have 11.7 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 5.8 times more Copper, 2.5 times more Iron, 4.4 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than White Corn Grain.
- Both White Corn and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
- 5 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Corn have 3.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 12 times more Fat, 8.9 times more Saturated Fat, 17.8 times more Omega 6 and 1.8 times more Protein than White Corn Grain.
- Both White Corn and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.