Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 11.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B5, 18.5 times more Vitamin B6, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Dried Beechnuts:
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids have more Magnesium, more Phosphorus and 12.3 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12 times more Copper, 6 times more Iron, 40.6 times more Manganese, 6.2 times more Potassium and 3.2 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Dried Beechnuts contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Manganese
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 9 times more Energy, 100 times more Fat, 74.3 times more Saturated Fat, 242.9 times more Omega 3, 81 times more Omega 6, 2.2 times more Carbohydrate and 3.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 100 grams of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6