Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 11.7 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B5, 18.5 times more Vitamin B6, 3 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Dried Beechnuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids vs Dried Beechnuts:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids has more Magnesium, more Phosphorus and 12.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 12 times more Copper, 6 times more Iron, 40.6 times more Manganese, 6.2 times more Potassium and 3.2 times more Sodium than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids lack sufficient amounts of Manganese
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 9 times more Energy, 100 times more Fat, 74.3 times more Saturated Fat, 242.9 times more Omega 3, 81 times more Omega 6, 2.2 times more Carbohydrate and 3.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6