Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 6.1 times more Vitamin B1, 52.1 times more Vitamin B2 and 4.7 times more Vitamin B3 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oil Roasted Almonds:
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 163 times more Sodium and 29.6 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 145.5 times more Calcium, 30.8 times more Copper, 16.7 times more Iron, 24.9 times more Magnesium, 43.9 times more Manganese, 11.4 times more Phosphorus, 6 times more Potassium and 11 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 9.5 times more Energy, 38.6 times more Fat, 19.2 times more Saturated Fat, 20.4 times more Omega 6, 1.4 times more Carbohydrate, 6.2 times more Fiber and 9.7 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oil Roasted Almonds offer comparable quantities of Sugars per 100 grams.
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.