Comparing Nutrients in 100 calories Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Oil Roasted Almonds
Weight per 100 calories
Canned Corn, Sweet, Yellow, Rinsed With Tap Water
156g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 9.5 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Rinsed With Tap Water having low energy density.
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Oil Roasted Almonds?
Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Corn, Sweet, Yellow, Rinsed With Tap Water or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oil Roasted Almonds:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 2 times more Vitamin B3, 10.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.5 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin C
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oil Roasted Almonds:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 1.6 times more Potassium, 1546 times more Sodium and 280.5 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.3 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 4.6 times more Manganese than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have 7 times more Carbohydrate, 8.6 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.1 times more Fat, 2 times more Saturated Fat and 2.2 times more Omega 6 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.