Nutrient Comparison: Peeled Cucumber VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Cucumber versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Cucumber vs Brazilnuts:
- 100 grams of Peeled Cucumber have 1.3 times more Vitamin B5, 4.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 19.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 188.3 times more Vitamin E than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Peeled Cucumber as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peeled Cucumber vs Brazilnuts:
- 100 grams of Peeled Cucumber have 28.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 11.4 times more Calcium, 24.5 times more Copper, 11 times more Iron, 31.3 times more Magnesium, 16.8 times more Manganese, 34.5 times more Phosphorus, 4.8 times more Potassium, 19170 times more Selenium and 23.9 times more Zinc than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 65.9 times more Energy, 419.4 times more Fat, 206.8 times more Saturated Fat, 3.6 times more Omega 3, 2436.3 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars, 10.7 times more Fiber and 24.3 times more Protein than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein