Nutrient Comparison: Peeled Cucumber VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled Cucumber versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled Cucumber vs Brazilnuts:
- 1 pound of Peeled Cucumber has 1.3 times more Vitamin B5, 4.6 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 19.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 188.3 times more Vitamin E than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Peeled Cucumber as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled Cucumber vs Brazilnuts:
- 1 pound of Peeled Cucumber has 28.3 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.4 times more Calcium, 24.5 times more Copper, 11 times more Iron, 31.3 times more Magnesium, 16.8 times more Manganese, 34.5 times more Phosphorus, 4.8 times more Potassium, 19170 times more Selenium and 23.9 times more Zinc than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 65.9 times more Energy, 419.4 times more Fat, 206.8 times more Saturated Fat, 3.6 times more Omega 3, 2436.3 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Sugars, 10.7 times more Fiber and 24.3 times more Protein than Raw Peeled Cucumber.
- 1 pound of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein