Comparing Nutrients in 300 calories Peeled CucumberVS Brazilnuts
Weight per 300 calories
Peeled Cucumber
3000g
Brazilnuts
45.5g
Dried Brazilnuts have 65.9 times more energy per unit of mass than Raw Peeled Cucumber, which is very high in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Brazilnuts?
Peeled Cucumber VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peeled Cucumber or Brazilnuts?
Lets compare vitamin content per 300 calories of Peeled Cucumber vs Brazilnuts:
300 calories of Peeled Cucumber have more Vitamin A, 3.3 times more Vitamin B1, 47.1 times more Vitamin B2, 8.3 times more Vitamin B3, 86 times more Vitamin B5, 33.3 times more Vitamin B6, 41.9 times more Vitamin B9, 301.3 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.9 times more Vitamin E than Raw Peeled Cucumber.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Peeled Cucumber as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peeled Cucumber vs Brazilnuts:
300 calories of Peeled Cucumber have 5.8 times more Calcium, 2.7 times more Copper, 6 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 13.6 times more Potassium, 2.8 times more Zinc and 1863.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 290.9 times more Selenium than Raw Peeled Cucumber.
300 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peeled Cucumber have 18.3 times more Omega 3, 12.1 times more Carbohydrate, 39 times more Sugars, more Fructose, 6.2 times more Fiber and 2.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.4 times more Fat, 3.1 times more Saturated Fat and 37 times more Omega 6 than Raw Peeled Cucumber.
Both Peeled Cucumber and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peeled Cucumber provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate