App version: 10.315
100g of Boiled Navy Beans have 1.4 times more energy than 100g of Cooked Amaranth, having average energy density when compared to other foods.100g of Cooked Amaranth have average energy density.
Discover which food has more nutrients per 100 kcal - Cooked Amaranth or Boiled Navy Beans?
Discover which food has more nutrients per 100 kcal - Cooked Amaranth or Boiled Navy Beans?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.