App version: 10.315
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth versus 5 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.