Comparing Nutrients in 100 calories Cooked AmaranthVS Acorns
Weight per 100 calories
Cooked Amaranth
98g
Acorns
26g
Raw Acorns have 3.8 times more energy per unit of mass than Cooked Amaranth Grain, which is high in comparison to other foods. Cooked Amaranth having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Acorns?
Discover which food has more nutrients per 100 calories - Cooked Amaranth or Acorns?
Lets compare vitamin content per 100 calories of Cooked Amaranth vs Acorns:
100 kcal of Raw Acorns contain 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Cooked Amaranth Grain.
Both Cooked Amaranth and Acorns provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Cooked Amaranth vs Acorns:
100 calories of Cooked Amaranth have 4.3 times more Calcium, 10.1 times more Iron, 4 times more Magnesium, 2.4 times more Manganese, 7.1 times more Phosphorus and 6.4 times more Zinc than Acorns.
Both Cooked Amaranth and Acorns contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth have 1.7 times more Carbohydrate and 2.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 4 times more Fat than Cooked Amaranth Grain.
Both Cooked Amaranth and Acorns offer comparable quantities of Energy per 100 calories.