Nutrient Comparison: Cooked Amaranth VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth vs Acorns:
- 14 oz of Raw Acorns contain 7.5 times more Vitamin B1, 5.4 times more Vitamin B2, 7.8 times more Vitamin B3, 4.7 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Amaranth Grain.
- 14 ounces of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 14 ounces for Cooked Amaranth vs Acorns:
- 14 ounces of Cooked Amaranth have 2.7 times more Iron, 1.9 times more Phosphorus, 1.7 times more Zinc and 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 4.2 times more Copper, 1.6 times more Manganese and 4 times more Potassium than Cooked Amaranth Grain.
- Both Cooked Amaranth and Acorns contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 3.8 times more Energy, 15.1 times more Fat, 2.2 times more Carbohydrate and 1.6 times more Protein than Cooked Amaranth Grain.