Comparing Nutrients in 100 calories Raw AmaranthVS Boiled Red Kidney Beans
Weight per 100 calories
Raw Amaranth
27g
Boiled Red Kidney Beans
78.7g
Raw Amaranth has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Amaranth or Boiled Red Kidney Beans?
Raw Amaranth VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Amaranth or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Amaranth vs Boiled Red Kidney Beans:
100 calories of Raw Amaranth have 2.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 13.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.8 times more Vitamin B3, 4.6 times more Vitamin B9 and more Vitamin K than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Raw Amaranth have insufficient amounts of Vitamin B3 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Uncooked Amaranth Grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Amaranth vs Boiled Red Kidney Beans:
100 calories of Raw Amaranth have 1.9 times more Calcium, 1.9 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 5.3 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper and 2.3 times more Potassium than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Red Kidney Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Amaranth have 8.8 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 11.7 times more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Amaranth provide inadequate amounts of Omega 3
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6