Nutrient Comparison: Raw Amaranth VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Amaranth versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Amaranth vs Boiled Red Kidney Beans:
- 1 pound of Raw Amaranth has 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 4.9 times more Vitamin B6, 3.5 times more Vitamin C and 39.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Uncooked Amaranth Grain.
- 1 pound of Raw Amaranth have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Uncooked Amaranth Grain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Amaranth vs Boiled Red Kidney Beans:
- 1 pound of Raw Amaranth has 5.7 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 5.5 times more Magnesium, 7 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 15.6 times more Selenium and 2.7 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Amaranth has 2.9 times more Energy, 14 times more Fat, 20.3 times more Saturated Fat, 25.6 times more Omega 6, 2.9 times more Carbohydrate, 5.3 times more Sugars and 1.6 times more Protein than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Omega 3 than Uncooked Amaranth Grain.
- Both Raw Amaranth and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6