Comparing Nutrients in 100 calories Apple Juice with Vitamin CVS Oranges with Peel
Weight per 100 calories
Apple Juice with Vitamin C
217g
Oranges with Peel
159g
Raw Oranges with Peel have 1.4 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, which is low in comparison to other foods. Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Oranges with Peel ?
Apple Juice With Vitamin C VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apple Juice with Vitamin C or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Apple Juice with Vitamin C vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5 times more Vitamin B3, 4.9 times more Vitamin B5, 3.8 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Bottled Apple Juice with Vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Apple Juice with Vitamin C vs Oranges with Peel :
100 calories of Apple Juice with Vitamin C have 1.5 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 6.4 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 5.1 times more Selenium than Bottled Apple Juice with Vitamin C.
100 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium and Selenium
Both Bottled Apple Juice with Vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 16.4 times more Fiber and 9.5 times more Protein than Bottled Apple Juice with Vitamin C.
Both Apple Juice with Vitamin C and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
Both Bottled Apple Juice with Vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.