Nutrient Comparison: Apple Juice with Vitamin C VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.8 times more Vitamin B3, 6.7 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 8.8 times more Calcium, 4.8 times more Copper, 6.7 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Bottled Apple Juice with Vitamin C as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.4 times more Energy, 1.4 times more Carbohydrate, 22.5 times more Fiber and 13 times more Protein than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C provide inadequate amounts of Energy, Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.