Nutrient Comparison: Apple Juice with Vitamin C VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Bottled Apple Juice with Vitamin C.
- 100 grams of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C vs Fresh Orange juice:
- 100 grams of Apple Juice with Vitamin C have 5.3 times more Manganese than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus and 2 times more Potassium than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Apple Juice with Vitamin C lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 100 grams of Fresh Orange juice lack sufficient amounts of Manganese
- Both Bottled Apple Juice with Vitamin C as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apple Juice with Vitamin C have 2.7 times more Fructose than Fresh Orange juice.
- Both Apple Juice with Vitamin C and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Bottled Apple Juice with Vitamin C as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.