Bottled Apple Juice VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Fresh Orange juice:
- 100 kcal of Raw Orange juice contain more Vitamin A, 4.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.6 times more Vitamin B3, 4 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 56.8 times more Vitamin C than Bottled Apple Juice.
- 100 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Bottled Apple Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Fresh Orange juice:
- 100 calories of Bottled Apple Juice have 5.2 times more Manganese than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.4 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus and 2 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Fresh Orange juice contain similar levels of Water per 100 calories.
- 100 calories of Bottled Apple Juice lack sufficient amounts of Calcium
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Bottled Apple Juice as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bottled Apple Juice have 2.6 times more Fructose than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 7.2 times more Protein than Bottled Apple Juice.
- Both Bottled Apple Juice and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Bottled Apple Juice provide inadequate amounts of Protein
- Both Bottled Apple Juice as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.