Nutrient Comparison: Bottled Apple Juice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Apple Juice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Apple Juice vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 55.6 times more Vitamin C than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bottled Apple Juice vs Fresh Orange juice:
- 1 kilogram of Bottled Apple Juice has 5.3 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus and 2 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Bottled Apple Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bottled Apple Juice has 2.7 times more Fructose than Fresh Orange juice.
- Both Bottled Apple Juice and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Bottled Apple Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.