Nutrient Comparison: Bottled Apple Juice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Apple Juice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 55.6 times more Vitamin C than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bottled Apple Juice vs Fresh Orange juice:
- 5 ounces of Bottled Apple Juice have 5.3 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.7 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 2.4 times more Phosphorus and 2 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Bottled Apple Juice as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Apple Juice have 2.7 times more Fructose than Fresh Orange juice.
- Both Bottled Apple Juice and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Bottled Apple Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.