Bottled Apple Juice VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Apple Juice or Navel Oranges?
Lets compare vitamin content per 100 calories of Bottled Apple Juice vs Navel Oranges:
- 100 kcal of Raw Navel Oranges contain more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 5 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 61.6 times more Vitamin C and 14.1 times more Vitamin E than Bottled Apple Juice.
- 100 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bottled Apple Juice vs Navel Oranges:
- 100 calories of Bottled Apple Juice have 2.7 times more Manganese than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 5 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus and 1.5 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Navel Oranges contain similar levels of Iron and Water per 100 calories.
- 100 calories of Bottled Apple Juice lack sufficient amounts of Calcium
- Both Bottled Apple Juice as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bottled Apple Juice have 1.2 times more Sugars and 2.7 times more Fructose than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 10.3 times more Fiber and 8.5 times more Protein than Bottled Apple Juice.
- Both Bottled Apple Juice and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.