Nutrient Comparison: Bottled Apple Juice VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Bottled Apple Juice versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bottled Apple Juice vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 3.2 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 65.7 times more Vitamin C than Bottled Apple Juice.
- 5 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Bottled Apple Juice vs Navel Oranges:
- 5 ounces of Bottled Apple Juice have 2.6 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 5.4 times more Calcium, 3.3 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus and 1.6 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Bottled Apple Juice as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bottled Apple Juice have 2.5 times more Fructose than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 11 times more Fiber than Bottled Apple Juice.
- Both Bottled Apple Juice and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.