Nutrient Comparison: Bottled Apple Juice VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Apple Juice versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Apple Juice vs Navel Oranges:
- 14 oz of Raw Navel Oranges contain 3.2 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 5.3 times more Vitamin B5, 4.4 times more Vitamin B6, more Vitamin B9 and 65.7 times more Vitamin C than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Bottled Apple Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Bottled Apple Juice vs Navel Oranges:
- 14 ounces of Bottled Apple Juice have 2.6 times more Manganese than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 5.4 times more Calcium, 3.3 times more Copper, 2.2 times more Magnesium, 3.3 times more Phosphorus and 1.6 times more Potassium than Bottled Apple Juice.
- Both Bottled Apple Juice and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- Both Bottled Apple Juice as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Apple Juice have 2.5 times more Fructose than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 11 times more Fiber than Bottled Apple Juice.
- Both Bottled Apple Juice and Navel Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.