Apples, Canned, Sweetened, Sliced, Drained, Heated VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apples, canned, sweetened, sliced, drained, heated or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, without added sugar:
- 100 calories of Apples, canned, sweetened, sliced, drained, heated have 1.5 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Apples, canned, sweetened, sliced, drained, heated.
- 100 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B5
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin E
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, without added sugar:
- 100 calories of Apples, canned, sweetened, sliced, drained, heated have 6.7 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.6 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per 100 calories.
- 100 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus
- 100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apples, canned, sweetened, sliced, drained, heated have 4.7 times more Omega 3 than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 100 calories.