Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Apples, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, canned, sweetened, sliced, drained, heated versus 5 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, without added sugar:
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 5 oz
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per five ounces.
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Apples, canned, sweetened, sliced, drained, heated have 7.9 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Iron and 1.5 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 5 oz
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate, Sugars and Fiber per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.