Apples, Canned, Sweetened, Sliced, Drained, Heated VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, without added sugar:
- 300 calories of Apples, canned, sweetened, sliced, drained, heated have 1.5 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Apples, canned, sweetened, sliced, drained, heated.
- 300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B5
- 300 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin E
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, without added sugar:
- 300 calories of Apples, canned, sweetened, sliced, drained, heated have 6.7 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.6 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per 300 calories.
- 300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus
- 300 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apples, canned, sweetened, sliced, drained, heated have 4.7 times more Omega 3 than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
- 300 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.