Apples, Canned, Sweetened, Sliced, Drained, Heated VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, with added sugar:
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar have similar amounts of vitamins per 300 kcal
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per 300 calories.
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, with added sugar:
- 300 calories of Apples, canned, sweetened, sliced, drained, heated have 1.5 times more Copper, 10.2 times more Manganese and 1.3 times more Water than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Iron and Potassium per 300 calories.
- 300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apples, canned, sweetened, sliced, drained, heated have 6.8 times more Omega 3 and 1.3 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.