Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Apples, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, canned, sweetened, sliced, drained, heated versus 1 kg of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, with added sugar:
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar have similar amounts of vitamins per 1 kg
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per one kilogram.
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 1.2 times more Copper and 8.3 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, with added sugar contains 1.3 times more Iron and 1.4 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar have similar amounts of macro-nutrients per 1 kg
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.