Comparing Nutrients in 1 pound Apples, canned, sweetened, sliced, drained, heated VS Apples, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Apples, canned, sweetened, sliced, drained, heated	1%	5%	94%
Apples, dried, sulfured, stewed, with added sugar	1%	1%	98%

Macro Nutrients

	Apples, canned, sweetened, sliced, drained, heated	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	10.5% 304kcal	13% 376kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.95g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	6.24% 0.1g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	2.77% 0.47g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	72.3% 94g	130g per day for Men 19-50 years
Sugars	93% 67.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	1.46% 0.82g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Apples, canned, sweetened, sliced, drained, heated	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	2.27% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.3% 0.37mg	3.43% 0.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.9% 0.15mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apples, canned, sweetened, sliced, drained, heated	Apples, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	3.94% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	5.75% 86mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	10% 373g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Apples, dried, sulfured, stewed, with added sugar per 1 lb

Compare the macro and micronutrient content in 1 lb of Apples, canned, sweetened, sliced, drained, heated versus 1 lb of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, with added sugar:

• Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar have similar amounts of vitamins per 1 lb
• Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 per one pound.
• Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, with added sugar:

• 1 pound of Apples, canned, sweetened, sliced, drained, heated has 1.2 times more Copper and 8.3 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
• While 1 lb of Apples, dried, sulfured, stewed, with added sugar contains 1.3 times more Iron and 1.4 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
• Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per one pound.
• 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
• Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar have similar amounts of macro-nutrients per 1 lb
• Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
• Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.