Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Frozen Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, canned, sweetened, sliced, drained, heated versus 1 kg of Frozen Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, canned, sweetened, sliced, drained, heated vs Frozen Apples:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 1.3 times more Vitamin B6 than Frozen Apples.
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, canned, sweetened, sliced, drained, heated vs Frozen Apples:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 1.3 times more Iron than Frozen Apples.
- Both Apples, canned, sweetened, sliced, drained, heated and Frozen Apples contain similar levels of Copper, Manganese, Potassium and Water per one kilogram.
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Frozen Apples.
- 1 kilogram of Frozen Apples provide inadequate amounts of Energy
- Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.