Apples, canned, sweetened, sliced, drained, heated have 1.4 times more energy per 100g than Frozen Apples. It has low energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Frozen Apples?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Frozen Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Frozen Apples?
Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Frozen Apples:
500 kcal of Frozen Apples contain 2 times more Vitamin B1 and 2.4 times more Vitamin B5 than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Frozen Apples provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1 and Vitamin B5
Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Frozen Apples:
500 kcal of Frozen Apples contain 1.6 times more Copper, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Water than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Frozen Apples contain similar levels of Iron per 500 calories.
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus
Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Apples lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Apples, canned, sweetened, sliced, drained, heated and Frozen Apples have similar amounts of macro-nutrients per 500 kcal
Both Apples, canned, sweetened, sliced, drained, heated and Frozen Apples offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 500 calories.
Both Apples, canned, sweetened, sliced, drained, heated as well as Frozen Apples provide inadequate amounts of Omega 6 and Protein in 500 calories.