Apples, Canned, Sweetened, Sliced, Drained, Heated VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, without added sugar:
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have 1.5 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
- While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Apples, canned, sweetened, sliced, drained, heated.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B5
- 500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin E
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Apples, dried, sulfured, stewed, without added sugar:
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have 6.7 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.6 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Water per 500 calories.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus
- 500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have 4.7 times more Omega 3 than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 500 calories.