Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, without added sugarVS Raw Sulfured Dehydrated Apples
Weight per 500 calories
Apples, dried, sulfured, stewed, without added sugar
877g
Raw Sulfured Dehydrated Apples
145g
Raw Sulfured Dehydrated Apples have 6.1 times more energy per unit of mass than Apples, dried, sulfured, stewed, without added sugar, which is high in comparison to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Raw Sulfured Dehydrated Apples?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Raw Sulfured Dehydrated Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Raw Sulfured Dehydrated Apples?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dehydrated Apples:
Both Apples, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Apples have similar amounts of vitamins per 500 kcal
Both Apples, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dehydrated Apples:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 170.2 times more Water than Raw Sulfured Dehydrated Apples.
Both Apples, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Apples contain similar levels of Copper, Iron, Phosphorus, Potassium and Sodium per 500 calories.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Apples, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Apples have similar amounts of macro-nutrients per 500 kcal
Both Apples, dried, sulfured, stewed, without added sugar and Raw Sulfured Dehydrated Apples offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.