Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Raw Sulfured Dehydrated Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, without added sugar versus 1 kg of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dehydrated Apples:
- 1 kg of Raw Sulfured Dehydrated Apples contains 7.7 times more Vitamin B1, 6.8 times more Vitamin B2, 5.3 times more Vitamin B3, 7.6 times more Vitamin B5, 5.6 times more Vitamin B6, 2.2 times more Vitamin C, 6.3 times more Vitamin E and 6.1 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Raw Sulfured Dehydrated Apples:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 28 times more Water than Raw Sulfured Dehydrated Apples.
- While 1 kg of Raw Sulfured Dehydrated Apples contains 6.2 times more Copper, 6.1 times more Iron, 5.5 times more Magnesium, 6.1 times more Manganese, 6.1 times more Phosphorus, 6.1 times more Potassium, 6 times more Selenium, 6.2 times more Sodium and 5.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sulfured Dehydrated Apples contains 6.1 times more Energy, 6.1 times more Carbohydrate, 6.1 times more Sugars, 6.2 times more Fiber and 6 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.