Comparing Nutrients in 100 calories Frozen Apples VS Apples, dried, sulfured, stewed, without added sugar

Weight per 100 calories

• Frozen Apples: 208g
• Apples, dried, sulfured, stewed, without added sugar: 175g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Frozen Apples or Apples, dried, sulfured, stewed, without added sugar?

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples	2%	5%	93%
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%

Macro Nutrients

	Frozen Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.13% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.96% 0.16g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	20.7% 27g	130g per day for Men 19-50 years
Sugars	29% 21g	32.2% 23.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.13% 2.7g	9.23% 3.5g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	0.69% 0.39g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	NA	0.19% 1.75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.26% 0.027mg	0.88% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.76% 0.023mg	2.56% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.55% 0.088mg	1.4% 0.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.25% 0.11mg	2% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	6.75% 0.088mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.52% 2.1μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.23% 0.21mg	1.95% 1.75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.02% 1.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	0.83% 8.33mg	0.53% 5.26mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	8.58% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	7.24% 0.58mg	8mg per day for Men 19-50 years
Magnesium	1.5% 6.25mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	15.3% 0.35mg	1.6% 0.037mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.4% 16.7mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	4.7% 160mg	5.4% 184mg	3400mg per day for Men 19-50 years
Selenium	0.76% 0.42μg	0.96% 0.53μg	55μg per day for Men 19-50 years
Sodium	0.42% 6.25mg	2.34% 35mg	1500mg per day for Men 19-50 years
Zinc	0.95% 0.1mg	0.8% 0.088mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4% 148g	3700g per day for Men 19-50 years

Frozen Apples VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Apples or Apples, dried, sulfured, stewed, without added sugar?

Lets compare vitamin content per 100 calories of Frozen Apples vs Apples, dried, sulfured, stewed, without added sugar:

• 100 calories of Frozen Apples have 2.6 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
• While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B2 than Frozen Apples.
• Both Frozen Apples and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 100 calories.
• 100 calories of Frozen Apples have insufficient amounts of Vitamin B2
• 100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
• Both Frozen Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Frozen Apples vs Apples, dried, sulfured, stewed, without added sugar:

• 100 calories of Frozen Apples have 1.6 times more Copper, 9.6 times more Manganese and 1.2 times more Water than Apples, dried, sulfured, stewed, without added sugar.
• While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Iron and 5.6 times more Sodium than Frozen Apples.
• Both Frozen Apples and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Phosphorus and Potassium per 100 calories.
• 100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
• Both Frozen Apples as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Apples have 5 times more Omega 3 than Apples, dried, sulfured, stewed, without added sugar.
• While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Fiber than Frozen Apples.
• Both Frozen Apples and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
• Both Frozen Apples as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 100 calories.