Nutrient Comparison: Frozen Apples VS Apples, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Apples versus 100 g of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Apples vs Apples, dried, sulfured, stewed, without added sugar:
- 100 g of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B6 than Frozen Apples.
- Both Frozen Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Apples vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of Frozen Apples have 1.3 times more Copper and 8 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 100 g of Apples, dried, sulfured, stewed, without added sugar contain 1.8 times more Iron and 1.4 times more Potassium than Frozen Apples.
- Both Frozen Apples and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Water per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Frozen Apples as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Sugars and 1.5 times more Fiber than Frozen Apples.
- Both Frozen Apples and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate per 100 grams.
- Both Frozen Apples as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.