Comparing Nutrients in 500 calories Frozen Apples VS Apples, dried, sulfured, stewed, without added sugar

Weight per 500 calories

• Frozen Apples: 1042g
• Apples, dried, sulfured, stewed, without added sugar: 877g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Frozen Apples or Apples, dried, sulfured, stewed, without added sugar?

Macros Ratio

	Protein	Fat	Carbs
Frozen Apples	2%	5%	93%
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%

Macro Nutrients

	Frozen Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	1.73% 0.55g	0.33% 0.11g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	4.78% 0.81g	0.93% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	103% 134g	130g per day for Men 19-50 years
Sugars	145% 105g	161% 117g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.6% 13.5g	46% 17.5g	38g per day for Men 19-50 years
Protein	5.2% 2.9g	3.45% 1.93g	56g per day for Men 19-50 years

Vitamins

	Frozen Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	NA	0.97% 8.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	4.4% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.8% 0.11mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.73% 0.44mg	7.07% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.56mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.2% 0.35mg	33.7% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.6% 10.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.16% 1.04mg	9.75% 8.77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.1% 6.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	2.63% 26.3mg	1000mg per day for Men 19-50 years
Copper	67% 0.6mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.88mg	36% 2.9mg	8mg per day for Men 19-50 years
Magnesium	7.44% 31.3mg	8.35% 35mg	420mg per day for Men 19-50 years
Manganese	76.5% 1.76mg	8% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.3mg	11.3% 79mg	700mg per day for Men 19-50 years
Potassium	23.6% 802mg	27% 921mg	3400mg per day for Men 19-50 years
Selenium	3.8% 2.1μg	4.8% 2.63μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.3mg	11.7% 175mg	1500mg per day for Men 19-50 years
Zinc	4.73% 0.52mg	4% 0.44mg	11mg per day for Men 19-50 years
Water	24.5% 905g	20% 738g	3700g per day for Men 19-50 years

Frozen Apples VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen Apples or Apples, dried, sulfured, stewed, without added sugar?

Lets compare vitamin content per 500 calories of Frozen Apples vs Apples, dried, sulfured, stewed, without added sugar:

• 500 calories of Frozen Apples have 2.6 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
• While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Vitamin B2 than Frozen Apples.
• Both Frozen Apples and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Frozen Apples have insufficient amounts of Vitamin B2
• 500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
• Both Frozen Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Frozen Apples vs Apples, dried, sulfured, stewed, without added sugar:

• 500 calories of Frozen Apples have 1.6 times more Copper, 9.6 times more Manganese and 1.2 times more Water than Apples, dried, sulfured, stewed, without added sugar.
• While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.5 times more Iron and 5.6 times more Sodium than Frozen Apples.
• Both Frozen Apples and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Phosphorus and Potassium per 500 calories.
• 500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
• Both Frozen Apples as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen Apples have 5 times more Omega 3 than Apples, dried, sulfured, stewed, without added sugar.
• While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Fiber than Frozen Apples.
• Both Frozen Apples and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
• Both Frozen Apples as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 500 calories.