Comparing Nutrients in 100 calories Frozen ApplesVS Sweetened Canned Applesauce
Weight per 100 calories
Frozen Apples
208g
Sweetened Canned Applesauce
147g
Sweetened Canned Applesauce no Salt has 1.4 times more energy per unit of mass than Frozen Apples, which is low in comparison to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Apples or Sweetened Canned Applesauce?
Frozen Apples VS Sweetened Canned Applesauce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Apples or Sweetened Canned Applesauce?
Lets compare vitamin content per 100 calories of Frozen Apples vs Sweetened Canned Applesauce:
100 calories of Frozen Apples have 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Sweetened Canned Applesauce.
While 100 kcal of Sweetened Canned Applesauce no Salt contain 1.4 times more Vitamin B2 and 12 times more Vitamin C than Frozen Apples.
Both Frozen Apples and Sweetened Canned Applesauce provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2 and Vitamin C
100 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B5
Both Frozen Apples as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Apples vs Sweetened Canned Applesauce:
100 calories of Frozen Apples have 2.6 times more Copper, 2.1 times more Iron, 8 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Water than Sweetened Canned Applesauce.
100 calories of Sweetened Canned Applesauce lack sufficient amounts of Manganese and Phosphorus
Both Frozen Apples as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Apples have 2.7 times more Omega 3 and 1.5 times more Fiber than Sweetened Canned Applesauce.
Both Frozen Apples and Sweetened Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Sweetened Canned Applesauce provide inadequate amounts of Omega 3
Both Frozen Apples as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 6 and Protein in 100 calories.