Nutrient Comparison: Frozen Apples VS Sweetened Canned Applesauce per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples versus 7 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples vs Sweetened Canned Applesauce:
- 7 ounces of Frozen Apples have 1.3 times more Vitamin B6 than Sweetened Canned Applesauce.
- Both Frozen Apples as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples vs Sweetened Canned Applesauce:
- 7 ounces of Frozen Apples have 1.8 times more Copper, 1.5 times more Iron and 5.6 times more Manganese than Sweetened Canned Applesauce.
- Both Frozen Apples and Sweetened Canned Applesauce contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron and Manganese
- Both Frozen Apples as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweetened Canned Applesauce no Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Frozen Apples.
- Both Frozen Apples and Sweetened Canned Applesauce offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Apples provide inadequate amounts of Energy
- Both Frozen Apples as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.